On-Court Sessions
On-court, 2/3 - 120 minute sessions per month. The focus of these sessions is to teach and instill vital basketball fundamentals, and help our athletes become skilled “all-around” players. TMO is not a “team” so rather than teaching an offense, out of bounds plays, or other “team” skills, we spend time on the fundamentals that most other programs don’t have either the time or expertise to teach. Every session, we work on skills such as shooting, footwork, ball handling, dribbling, passing, defense, 1 on 1, 2 on 2, and 3 on 3.
Dry Land Training
Dry land training – (2-3) 60 minute sessions per month. The dry land component serves two functions:
- Develop athletic performance by improving: functional strength and flexibility jumping ability and explosive mechanics quickness, agility and foot speed muscular strength and endurance aerobic and anaerobic conditioning
- Prevent injuries by improving: basic mechanics and body awareness coordination and flexibility strength and conditioning
Life Skills
Our life skill sessions are held once every 3 months. In our life skill sessions we emphasize the all-around development of an athlete. Areas touched on are health and nutrition, fitness and strength, sport psychology (goal setting, time management, Ideal Performance State, dealing with nervousness, emotional control, visualization, etc), being a student first, and what it means being an “elite-athlete”.
Queen's/King's Court
Queen's/King's Court is an opportunity to come to the gym and just play. 1 on 1, 2 on 2, 3 on 3 - depends on the number of people that show up. We have the gym booked from 6-9pm. You can show up anytime and play. $5 drop in fee for any NON-TMO members. Practice your skills live that you learned in your TMO On Court Sessions.
